How Often Should You Use Red Light Therapy?

Many reasons have led to the fact that RLT has grown in popularity in the last several years. What are the most common guidelines for treating at home? which is a good starting point?

To begin, we suggest making use of red light therapy up to five times a week for between 10 and 20 minutes. As time passes, you can gradually increase the frequency to daily usage for the maximum of 20 minutes per day per session.

Also, you should seek the advice of a dermatologist or doctor in particular if you suffer from sensitive skin.

There are some things to consider when setting your treatment plan, particularly in the case of doing this in the very first instance.

There’s no universally applicable application for the red light therapy.

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In this article, in the beginning we’ll provide some fundamental details on the red light therapy. You are welcome to browse in case you’d like to do a an in-depth look at the various aspects you need to take into consideration when making a decision on the best treatment options.

Red Light Therapy: The Benefits of Red Light Therapy   

Red light therapy may also be known as photobiomodulation (PMB) or Low-Level Laser Therapy (LLLT) also known as low-power laser therapy (LPLT).

These treatments can improve appearance of the skin and can treat wrinkles and fine lines. Some benefits of red light therapy include:

•  Reduces acne
• Improved damaged skin caused by sun
•  Reduces wrinkles and marks
• Treat as a an indication of aging
•  Reducing stretch marks
• Repairing skin tissue
• Improved overall health
• and tackling a myriad of other skin conditions.

How can this treatment be effective?

• The devices that use red light therapy allow the skin to be exposed certain different wavelengths that emit light.
• The wavelengths, which change in length depending on the color they is measured in nanometers (nm).
• Different wavelengths penetrate skin, stimulating the natural biological processes that occur during the treatment with red light.

Simply put the red light therapy is a way to boost the cells. The light-emitting diode stimulates mitochondria, which are the energy source for our cells. By generating more power, cells perform better.

In terms of what wavelengths offer the greatest health benefits, research has shown that the wavelengths of NIR and red (known as therapeutic windows) are the most effective.

Finding the Right Red Light Therapy Dosage

Now that you’ve mastered the science behind the red light therapy Let’s discuss the dosage.

It’s a known fact that nobody is identical. Like you, who have your own fingerprints, DNA, ear and teeth, so do your needs for health and treatment preferences differ from other patients when you use led light treatment.

In this regard, the ideal dosage of red light depends on three aspects:

1. The condition(s) you’d like to treat.
2. Your general health.
3. Also, your skin’s light sensitivities.

Let’s break each one of them into smaller pieces.

Alternative Treatments Based On the Condition(s) To be Treat

Certain effects, such as muscle recovery, decreased inflammation, and a better skin tone, occur earlier after the first time one begins using the therapy with red light. Other effects may take longer time.

The effectiveness of the treatment is contingent on the overall the health of your cells and various biological functions that take place when red light stimulates cells during led light therapy.

For chronic ailments patients typically see results within one to four months, based on the frequency of red light therapy.

After you’ve reached your goals, you should continue to attend sessions with a therapist can help:

• Keep improving the skin tone
•  Helps to calm chronic skin ailments
•  Help ease the pain
• Improve the health of your muscles
• Enhance hair growth and lessen loss of hair

Let’s take a look at how the red light therapy can improve the overall health of your body.

Your Health in General

It can take weeks to get results from treatment with red light can be a bit frustrating. This is especially the case for those who are in poor health and have a number of chronic diseases.

However, patience is essential. Remember that red light therapy can heal from within. The light-emitting device works at the level of the cell to promote the efficient function of cells.

In addition with regards to the guidelines for use your skin’s reaction to sunlight is an important aspect.

A Skin’s Light Sensitivity

Red light therapy has proved to be safe and effective.

Your skin’s color, thickness, and tone influence how fast you absorb light photons of red Therefore, you may have to alter the duration of treatment to get the best results.

There are many different ways that people differ So no two individuals are guaranteed the same results applying the red laser therapy in order to increase sleep or in any other way.

Because the results of each person will be different It is recommended to talk with your doctor regarding the possibility of using red light therapy.

You should consult with a doctor prior to any consultation if you are taking photosensitizing medication or suffer from skin cancer.

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In conclusion your individual ailment your overall health and also the type of skin you have are all crucial factors in determining the dose. However, red light therapy can still improve health and heal.

Here are some additional tips you can employ to improve your approach.

“The “Goldilocks Approach” to Optimal Dosage

Similar to Goldilocks It is recommended to experiment until you determine the dose most suitable for you.

We may recommend a certain dosage or duration. If this turns out to be off by a little try again until you have found the dosage that’s right.

The intensity of light, also known as irradiance, is highest in the six” away (half one foot). This is great for muscle and joint health.

For skin problems For skin issues, between 12″ or 18″ away is ideal.

For facial treatments specifically We recommend 18″ to 24″ as facial skin tends to become more irritable.

Remember that results will vary depending on the consistency. Therefore, it is important to make sure you adhere to an established schedule when you begin red light session.

Important note: Always apply red light directly to your naked skin, not through clothing.

Let’s look at how you can successfully implement the goldilocks strategy based on your health condition.

What is the length of a Red Light Therapy Session? A Small Sample of the Conditions

Here are a few common ailments that can be treated with the use of red light therapy as well as the most commonly recommended treatments.

General Skincare/Anti-Aging

Research has consistently demonstrated that the red light therapy helps with skin problems in numerous ways. There’s a lot to choose from, in terms of improving the appearance of your skin to reducing wrinkles, which makes it a great anti-aging treatment.

In one of the studies, participants used red light every day for a period of time. The results? Skin issues of patients showed significant improvements after just 30 sessions.

This regimen of use can be a great place to begin, especially even for those who’ve never tried red light therapy before.

How Much? :

• Begin by putting the LED panel about twelve” up to about the distance of 18″ away.

When you’ve reached your desired outcomes, frequent sessions will aid in maintaining your improvements to your skin and offer amazing anti-aging benefits.

You can receive professional treatment with an Red light therapy bed. There are smaller models suitable for use at home are readily available. Look through some of the Red light therapy setups and find the perfect one for you.

Muscle Regeneration

The red light therapy effectively stimulates the healing process, as well as repairing injured muscles.

Many athletes increase their sporting performance through the red light therapy prior to and after their conditioning exercises.

A 2017 study of researchers in researchers from the United States and Brazil revealed that the combination of near-infrared light and red light helped treat each muscle layer in both large and small muscle groups.

Furthermore, post-exercise light therapy for maintenance can aid in achieving optimal physical performance and reduce the risk of injuries.

How Much? :

• Prior to exercise (for prevention of injury) Three to five minutes per day, at the distance from eight” up to.”
• After exercise (for faster recovery) 10 to 20 minutes a day, between 8″ up to 14″
• To treat muscle injuries To treat muscle injury: 20 minutes daily between eight” up to 14″ until the injury heals.

Hair Loss

While it might sound like it’s too good to be true it is true that the red light therapy has been proved to grow hair. This is due to its positive effects on hair follicles.

A research paper from 2017 published within The Journal of Cosmetic and Laser Therapy confirms this assertion. A particular study included 90 patients aged between 18 and 70 who were suffering from androgenic hair loss (baldness). Patients received near-infrared and red light therapy, and in the end, they showed ” statistically significant improvement” in the growth of hair.

How Much? :

• To increase hair regrowth Use an intense red lamp for between 10 and 20 mins, three to five times per week, at 8″ up to 14″

As hair begins to increase, a maintenance plan will continue to stimulate the normal growth of hair.

Arthritis Joint Pain

According to the Centers for Disease and Control, CDC reports that 58.5 million Americans suffer from arthritis. Osteoarthritis and Rheumatoid Arthritis are the most frequent kinds. The red light may alleviate the pain and improve mobility for arthritis sufferers in a variety of cases.

A study of 50 elderly patients suffering from osteoarthritis degenerative in their bones found great results the use of NIR and red lighting for fifteen minutes every day twice.

How Much? :?

• The LED panels should be placed 8″ away from the joint affected to ensure maximum radiation.

Because treatment with light therapy works on an cell level it can delay the progress of osteoarthritis as well as other joint diseases that are degenerative and help relieve the pain.

Chronic Skin Disorders

Patients who have to combat chronic skin issues like eczema Rosacea, and psoriasis suffer a lot of discomfort, from severe burning pain to itching.

Research has proven that the use of red light therapy can be effective in helping help with skin issues. 

A study, for instance, published in the journal Seminars in Cutaneous Surgery and Medicine’ declares it is “Low-level laser (light) therapy (LLLT) is a rapid-growing technology that is used for treat a variety of ailments which require the stimulation of healing and relief from inflammation and pain, as well as the restoration of the function.”

The study further states that “inflammatory diseases like acne and psoriasis are also able to be treated.” They are treated using a combination of near-infrared and red light (630 Nm and 830nm) for two 20-minute sessions each every day for four or five weeks.

This is reflected in better skin condition..

A consistent treatment with red-light therapy may help reduce the symptoms of chronic skin conditions and improve healthy skin.

How Much? :

• Begin with 10 to 20 minutes of sessions using the LED device from 8″ up to 14″.

Keep the program running 3 to 5 times a week for up to four months, then followed by a regular program.

Skin Scars and wounds

Because red light therapy stimulates cells and increases collagen production, it is able to efficiently heal skin wounds. For instance, it’s effective in diminishing stretch marks and minimising the appearance of scars. 

The year 2014 saw a significant review of research proved its treatment of scars and wounds. Researchers concluded that red light therapy is effective in reduces the appearance of skin injuries, as well as scarring and aiding healing of wounds.

How Much? :

• 10 – 20-minute red light sessions of 10 to 20 minutes three to five times a week from 8″ or 14″ for a period of one up to 4 months.

A well-planned treatment plan for wounds on the skin or stretch marks and small scars will help increase collagen production, which will reduce visible evidence of scars. However, deeper or older scars and skin issues may require a longer period of treatment for healing of wounds.

Lower Back Pain

88% of adults will be afflicted with lower back pain some time. It’s the leading reason for disability due to work. In the case of severe back pain back pain can affect the quality of your life.

The positive side is that the use of red light therapy can be effective in treating low back discomfort. This can include acute (short-term of which is often related to injury) as well as persistent lower back pain (longer-term). 

A controlled study showed that people suffering from lower back pain that was treated using infrared therapy (800 Nm to 1200 nm) experienced a substantial decrease on back painafter 6 weeks of treatment using red light.

How Much? :

• If you are experiencing back pain, place the backrest to the side 8″ up to 14″ from your back during 10to 20 minutes each day (remain sitting if this is better for your comfort).

Regular sessions can greatly ease lower back pain that is chronic.

What happens when you receive “Too much” Red Light Therapy?

There aren’t any risks from over-treatment.

A professor of associate in Harvard Medical School and red light therapy specialist Michael Hamblin claims that the treatment is safe and is non-injurious. This is in addition to the occasional redness or tightness that occurs in the case of sensitive skin. However, you can reduce the sensitivity by altering your treatment duration or moving further away of the machine.

You must determine the ideal duration for your body, and then adjust as you go. Overall, the use of red light therapy is secure and can lead to the satisfaction of patients..

Light Therapy: Red Light Therapy: A Convenient Home Treatment

A high-quality LED with NIR and red wavelengths that allows you to provide red light therapy from the comfort in the privacy of your home.