Red Light Therapy For Sleep - Proven Results

When you read this post at 3AM, you’re probably one of the the 70 million Americans that suffer from a sleeping disorder. Perhaps you’re annoyed with the negative consequences of sleeping pills, or perhaps you feel that a sleeping less is affecting your life quality. Perhaps, during your late-night online exploration, you’ve found “red light therapy to sleep You’re thinking, ” How does it do the trick?”

Before we go into the ways in which the use of red light therapy before going to you go to bed can help improve your ability to get to sleep, stay asleep, and awake feeling rested and refreshed the next day We must first be aware of the causes of sleep problems and their relation to light.

What is the Sleep Disorders and how do they Impact You? 

Sleep disorders are a broad term that refers to problems that hinder a proper and restful sleep. Sleep deprivation is a common problem that has severe consequences, like car accidents, a decrease in learning, and a myriad of health problems, including shorter lives.

Common Sleep Disorders: Different

Researchers have discovered around 90 distinct sleep disorders. These are the most commonly reported types:

• Sleepiness can be described as the second most frequently diagnosed sleep disorder that affects 10% of Americans. It’s described as having trouble getting to sleep or remaining asleep, even when you have the chance to enjoy a the full amount of sleep and not caused by drug use or other medical conditions.
• Sleep apnea can be irregular and frequently interrupted breathing while you sleep. It can cause hormonal imbalances, the development of arrhythmias and hypertension and coronary artery disease stroke, congestive heart failure and diabetes.
• Idiopathic hypersomnia and Narcolepsy is clinically significant excess nighttime sleepiness that isn’t due to circadian sleep disorders or sleep disordered breathing, sleep deprivation or any medical condition that is known to cause it.

Circadian disorder of the rhythm are environmentalor lifestyle-related sleep disorders. Shift work, jet lag and work environments that are competitive (i.e. the habit of staying all night to work) and the ease of access to television or the Internet are all factors that have been proven to negatively impact sleep.

The Consequences of Sleep Disorders

The different sleep disorders differ in how they manifest, however, the majority have these symptoms in common:

• Uncontrolled and excessive daytime sleepiness;
• It is difficult to fall asleep or stay awake;
• A high incidence of sleepwalking, nightmares, or any other unusual sleep behavior;
• Syndrome of restless legs;
• A clinically significant emotional disturbance (irritability depression anxiety) and
• Ailment in the workplace or social which includes sleeping at the wheel or while working.

A night of sleeplessness is not a problem. However, when sleep-deprivedness becomes chronic over time, the cumulative impacts can severely impact the quality of life for a person. 

The health risks for the public from sleep disorders can be extremely harmful too. As per the Center for Disease Control, sleepy driving reduces reaction time as well as affects decision-making and results in a distracted driver. It is a problem that is widespread 1 of 25 adult drivers has reported having a sleepless drive at least once during the last 30 days. 

It’s not surprising that driving under the influence of alcohol is among the leading reasons for traffic fatalities. In 2013 it was reported that the National Highway Traffic Safety Administration stated that drunk driving was responsible in 72,000 collisions as well as 44,000 injuries, in addition to 800 death. But, the number could be much higher and up to 6 000 deaths each year caused by drunk driving. 

It’s not just in the roadways that accidents do happen. It was the Challenger spaceship catastrophe was the result of an mistake in judgement due to sleeping disorders.

Sleep Deprivation is the hidden cause of many health challenges

Despite the fact that there is a strong correlation between poor sleep and chronic health issues like diabetes and hypertension physicians do not often ask patients “Are you sleeping enough?” during examinations. This is why the 80-90 percent of those who suffer from sleep disorders like sleep apnea are in the dark about their diagnosis. This is unfortunate considering the fact that these disorders are quite common and easy to manage.

If untreated sleep disorders with chronic nature can are extremely detrimental to health and well-being. Certain are severe, such as auto accidents and poor performance at work for instance. Some are more long-term and increasing on a person as overweight as well as hypertension. It is logical to conclude that the doctors don’t always inquire about the quality of a patient’s sleeping, the underlying reason for these ailments could remain untreated.

What effects do light on sleep?

One of the most important factors in your ability to fall asleep and remain asleep is, you guessed it, light. However, when you’re sleeping various wavelengths of light can have distinct impacts on the ability of you to sleep. This is due to the fact that evolution has conditioned our bodies to react to the whole spectrum of light emitted by the sun in different ways.

Here’s how it operates. When light hits your eyes it is detected by retina cells that are photosensitive known as photoreceptors. They transmit signals to the hypothalamus that regulates the body’s internal clock or circadian rhythm, through producing a hormone called Melatonin. Researchers have identified melatonin as the chemical responsible for opening the “sleep gate” that is to say it aids in making your body feel tired.

In addition among other things, the fluctuations in our circadian cycle is based on the quantity of red and blue light that we absorb. The blue wavelengths of light like those within sunlight are extremely stimulating to photoreceptors. the red wavelengths don’t.

The message transmitted to the hypothalamus via photoreceptors stimulated by blue light is “Wake up!” And it doesn’t matter what time of the day or night the blue light shows up that we’ll wake up, since our brains are instructing us.

It’s important to remember that the hypothalamus directly affects metabolism, hormonal balance and immune function, which means that these vital tasks are influenced by and influenced by your circadian rhythm.

The sleep/wake cycle that we have built into our system is understandable when you consider the way that humans lived millions of years ago. Prior to lights and phones, the sun with all of its blue glory, was our forefathers had the sole source of light. When it set, they would spend the evenings in complete darkness, setting the internal clocks into “sleep” in sleep mode.

Modern life is a mess up our natural clocks. We spend most of our time inside, surrounded by artificial light, both at night and during the day. As you can imagine, these habits can affect the quality of our sleep.

However, not every person’s circadian rhythm will be the same. If you’re a night-owl the rhythm of your circadian cycle is a little more than the 24 hour mark. If you’re an early riser the rhythm is a bit shorter. If you’re the last person to go to go to bed or the first one to get up exposure to light at night can reduce the production of melatonin, which affects sleep.

In the daytime natural sunlight is the most beneficial. In the evening, it is important to choose the light sources with care especially those who suffer from any kind of sleep disorder.

This is how the red light affects your ability to sleep. rest.

What color light helps you Sleep? Red Light Therapy

It doesn’t work as an stimulant. It can actually help to relax, however it is suggested that therapy with red light be done early in the day for this effect. Its low color temperature can have an calming effect on the body and it’s the most suitable wavelength of light to get getting a restful night’s sleep. Utilizing the red light during the time of night or at evening can aid your body in transitioning into sleep more easily.

Red Light and Endurance Performance

Researchers have discovered positive evidence for the benefits of light from red to sleep. A recently conducted study examined the impact of red light on quality of sleep and the subsequent endurance performance of female elite basketball players. Twenty athletes were divided and placed in either a rest group or controlled group. 

The participants who received red light treatment were exposed for 30 minutes to the red light device each day for a period of two weeks. The control group did not receive any treatment using red light. The group that received red light showed an improvement in sleep quality and serum melatonin levels, as well as had improved endurance.

What does this mean for your personal situation: Red light can help you rest better, as well as providing other benefits to your body like stimulating the production of energy in cells, as shown during this research. A different research study that was peer reviewed found that red light therapy can have the potential to boost physical and mental endurance and endurance.

Red Light and Sleep Inertia

Sleep inertia, that groggy sensation that is hard to shake after waking–is a common result of chronic sleep deprivation. It is a condition which red light therapy has been proven to ease according to an investigation published by a sleep journal. 

In this study, participants received red light when they were asleep and upon awakening, using goggles and masks that contained red light. In the course of three weeks treatment, the majority of participants said they had more restful sleep and being more alert while walking. They also scored better in cognitive tests.

What does this mean for your situation: If you are an employee on shift, a first responder or medical professional, and are permitted to take brief naps during your work hours exposure to red light could aid in staying focus and alert to the work.

Red Bulbs or Red Light Therapy for Sleep?

If you’re at this point, you’re probably thinking whether it’s sufficient to switch your bulbs to red or better with a top-quality LED red light source.

The answer is it’s a little of both. It’s important to note that most red bulbs available don’t emit the red light that they do, instead they’re colored with red. While this can help to block blue light off of screens, it will not produce the same effect like bulbs that emit red light.

Start by generating one or two red lights for an atmosphere glow. Also, make use of blue-light blockers on all electronic device. If you’re determined to turn your sleep to the next level it’s hard to beat the outcomes of dedicated lighting equipment with red lights.

The most potent results you can see are the ones you get from the highest-power LED array which emits only red light wavelengths. This kind of light source is produced by therapeutic devices that emit light and is an excellent method to heal your body, as well as improve the quality of your sleep.

Red Light Sleep Therapy

Light therapy is rapidly becoming a popular and efficient treatment for a wide range of diseases, including skin conditions and chronic pain, the loss of hair, and muscle healing. However, there are many additional benefits you can reap with red light therapy, such as more restful sleep. Red light therapy makes use of visible light that ranges between the wavelengths of 620nm (nanometers) and 700nm – which isn’t identical to harmful ultraviolet light, to aid in regulating the circadian rhythms. 

Due to its smaller wavelength, the red light penetrates deep into the skin and causes changes at the cellular level. It’s been demonstrated to ease the pain, ease inflammation and encourage healing of damaged tissues and cells. 

What is this got to do with in relation to sleep? Your physical condition influences your ability to fall and remain asleep. 

Reduced inflammation and pain and increasing the speed of healing will help you get a better sleep on a physical as well as an emotional level. If you’re not hurting sleeping becomes easier!

Bonus Add NIR for Boost Recovery and Health

Although red light has numerous health benefits, including improved sleep and more restful recovery it’s enhanced when combined using the near infrared (NIR) spectrums. The range of light begins at 780nm and reaches further in the human body, than other wavelengths of visible.

If you use treatment with red-light, the body will reap more advantages, such as improved functioning of internal organs deep in the body like the kidneys or your brain. It is widely known that NIR light can cause additional stimulation and alertness throughout the day, it’s recommended to stay clear of this spectrum during the evening. However, when it is used in the daytime alongside other spectrums of red, NIR is the most effective therapy.

The combination is so potent that we have the two wavelengths of light in our Provided spectrum. Visit our store to find out more about our entire array of products.

“Red” Light to Sleep The Modern Version of a Lullaby

We are (or should spend) approximately one third of our lives sleeping. 8 hours of sleep per each night is ideal. Sleep deprivation can have serious effects on our health productivity, cognition physical and mental performance, as well as our emotional state.

Why should we not put the red lights illuminated at night? This question, which is posed by a lot of people, does not have any basis. However the red light is a major contributor to a restful night’s sleep and is being touted as an alternative that could be beneficial in place of sleep aids and the best way to encourage the healing of cells by reducing the disruption to sleep due to physical issues. Furthermore, red light is an option to combat the energetic effects that blue light-emitting bulbs with low-energy and electronic devices can have upon our rhythms of circadian. 

It is recommended to talk with your physician prior to taking any sleep medication prescribed by your doctor, you might find that sleeping under LED lights that are red, along with changes in your lifestyle, like reducing the amount of screen time after dark, can have an improvement in your capacity to have an adequate night’s rest. 
We suggest 10 to 20 minutes of therapy using red lights prior to going to bed to help prepare your body to sleep. With time, and consistent use, it will be your most reliable method to get getting a restful night’s sleep without the risky side effects associated with sleeping pills.

Next Steps

After you have a better understanding of the impact of light on your sleep, and what you can do to combat it, take a look at the premium Red Light Equipment from Exquisite Depot to experience the advantages of red light from the comfort of your own home, and on your own timetable.

Visit the blog to learn more about the amazing benefits you can enjoy through daily red light therapy and more!