When you think about weight loss there are many who struggle with maintaining a healthy lifestyle to shed excess the fat. Others are able to shed pounds but have trouble with large regions of excess fat which stay regardless of how hard they eat and exercise. In these situations, a lot of people resort to weight loss supplements or surgery to get rid of fat. However, these procedures are associated with health risks and adverse consequences. The Red light Therapy also referred to as photobiomodulation, offers an effective, safe and non-invasive solution to treat unwanted fat.

What exactly is Red Light Therapy?

Red light therapy makes use of the use of a red light that is low-powered to transmit wavelengths directly through the skin. The light is absorb by the cells which gives mitochondria a boost, and induces an increase in the creation of the hormone adenosinetriphosphate (ATP). The increase in ATP results in more efficient cells that help your body’s own natural process. This results in benefits like a reduction of inflammation, an increase the flow of blood, an increase the production of collagen, a reduction of consequences of oxidative stress and increased capacity to heal and repair damaged tissue and cells.

Numerous studies have investigated the benefits of using red light therapy for a myriad of applications. For instance, a 2018 triple-blind, randomised, placebo-controlled clinical study published in Lasers in Medical Science focused on the application in red light therapy for treating inflammation and acute pain for patients who had undergone total hip joint arthroplasty. In comparison to placebo patients, those who received red light therapy showed lower amounts of inflammation-related cytokines, and less intense pain.

What’s the best way to treat Red Light Therapy Treat Fat Cells?

We’re aware that the benefits of red light therapy are numerous health benefits, ranging from reducing inflammation and the negative effects of oxidative stress, to increasing your body’s healing capabilities. What exactly does it does to fat cells to aid in fat reduction?

Alongside boosting your cells by increasing ATP production and boosting ATP production, red light therapy also impacts the adipocytes or cells which store fat. Studies, like the study in 2011 released in Obesity Surgery, reveal the exposure of red light therapy triggers the Adipocytes to release triglycerides which results in a decrease in volume and a significant reduction in fat. Participants in this four-week study had an average of 2.15 cm decrease in waist circumference.

However, the decrease in triglycerides isn’t the only benefit that red therapy can bring to those looking to lose weight and enhance body contour.

Studies Support Additional Weight Loss Benefits from Red Light Therapy

Not only does the red light therapy aid in reducing cellulite, helping shape the body’s contour however, it also offers additional benefits to those trying to shed weight.

A study published in 2012 within the International Journal of Endocrinology focused on what the effect of sunlight on leptin as well as Ghrelin. Leptin can be described as a hormone that is responsible for controlling appetite, assisting to keep body weight in check, and regulating the amount of energy your body uses. However, ghrelin can increase appetite and triggers an increase in the production of growth hormone. The study researchers examined participants who had poor sleep routines. Sleep deprivation can increase the production of ghrelin and decreasing levels of leptin. This can often which results in weight increase. Their study showed that exposure to light from the red spectrum significantly increased leptin levels, while decreasing Ghrelin. This decrease in hunger could have a major impact on people trying to adhere to a diet that is low in calories for weight loss, assisting to lessen hunger and reduce the need to snack.

Another study examined the ways that red light therapy could offer additional benefits in regular workout routines. The study, which was published in Lasers in Surgery and Medicine, looked at the effects of light therapy on metabolic flexibility when combined with physical exercise. The study involved 64 overweight women were split between two distinct groups. The group that was in control received exercises and received the placebo treatment. The second group took part in training for exercise and received red light therapy right after exercising. Both groups were involved in three sessions a week during the course of twenty weeks. After research, the researchers found a larger reduction in fat mass as well as an increase in strength of skeletal muscles and adiponectin levels in comparison to those in the group that did not.

Clinical research has proven how beneficial red light therapy can be for a wide range of ailments, it’s extremely beneficial to patients who want to lose weight, slim down, and improve the body shape. The use of red light therapy can be a reliable treatment option that is non-invasive and delivers effective results and can help patients to achieve their weight reduction goals.

LED phototherapy can be helpful to aid in weight loss efforts. However It should be noted that the treatment is best when combined with other treatments for this reason.

The reason is in the mechanisms that causes action.

It has been proven that the release of the contents of the adipose (fat) cells due to the body’s preparation for body after waking up so that it can quickly access the contents to aid the respiratory process within cells. They are capable of producing the ATP needed to provide the muscle as well as other body organs and cells to perform the tasks they must do during the course of a busy day.

Release of fat cells’ contents the fat cells will be the same across all regions of the body, but there are some things to keep in mind. First, the fat cells’ products that are released have to be consumed, and so it is suggested that after this kind of treatment, the person takes part in some kind of exercise. The increase in lymphatics helps reduce cellsulite’s appearance. Additionally, because the red light therapy doesn’t remove the fat cells and the body replenishes the cells to make them more in line with the other cells in the body.

So, LED phototherapy can’t be used to reduce spots. To reduce spots the procedure requires destruction of the fat cell. This is accomplished by cavitation or heat, and so on. When utilized in conjunction with a fitness and a healthy diet phototherapy will aid in the reduction of fat.

In conclusion, phototherapy can’t be used to target destruction of fat cells, but it could aid in the overall reduction of fat via an increase in ATP production as well as cellular respiration as well as lymphatic drain. Additionally, phototherapy can help stimulate collagen and elastin, which can improve the underlying structure as well as the overall look of skin.