It is not permitted to exercise or train after laser hair removal to get the maximum results. However, this is only applicable to hair removal treatments that are professionally done.
At-home laser hair removal allows you to carry out other routines with ease without taking unnecessary risks.
Can You Exercise Before Laser Hair Removal?
Before the procedure, you may do some exercise prior to laser hair removal, in the sense that you allow yourself the time needed to recover. A vigorous workout boosts the flow of blood toward the face and increases the body temperature. The result is that your skin becomes slightly more susceptible to inflammation, however, only for a short time that your body is hot after your workout.
To keep your laser treatment from becoming too irritating, be prepared! Make sure you have enough time to bathe and fully cool down following your exercise. The time range of 30 minutes to one hour is generally enough before your procedure. If you’re aware that your body requires more time to cool down, give yourself the time.
Can I Exercise 12 hours after a Laser Hair Removal?
If you’re undergoing a professional laser hair removal treatment is not recommended to work out or perform any intense-sweating exercises following your treatment.
The sweating can cause irritations to the skin, which can lead to skin reactions, blisters, and itchy rashes. Avoid exercising at a minimum of 48 hours after hair removal.
If you’re doing home treatments using IPL devices which are made to be used at home, you could avoid exercise for 12 hours following the hair removal procedure.
Can I Lift Weight After Hair Removal?
Lifting weights may not be advised as it can cause sweating and cause allergic skin reactions.
But, if you believe that lightweight lifting isn’t likely to cause you to sweat, then go for it.
If you have to stay active, go for a short stroll instead of performing intense exercise.
We recommend staying away from all types of weight lifting or exercise following hair removal treatments. Make sure your skin stays cool and comfortable.
Why can’t I do any exercise after a professional treatment with lasers?
During the treatment laser treatment, the laser acts upon the hair follicles which causes temporal redness as well as swelling of the hair follicles.
In this stage, the skin begins to become sensitive to external reactions. If the skin comes into contact with sweat that has bacteria, it increases the sensitivity of hair follicles which can cause irritation to the skin & redness.
To avoid this it’s recommended to stay off any activities that are outside such as exercise, heat, or sun, which can trigger the body to sweat.
The fear of these measures and their consequences can be eliminated by using a different method than a Professional laser removal machine.
What exercises should you avoid Following Hair Removal with Lasers?
As I stated earlier, avoid exercise that causes sweat.
Meditational yoga is a distinct experience from a vigorous HIIT workout. Following your laser treatment It is important to stay clear of all exercise that raises your body’s temperature, which can result in excessive sweating and irritation.
You may take part in low-impact sports like taking a stroll (as long as it’s too hot out) and stretching. However, it is recommended to avoid any activity that increases the heart rate, such as running or weight training, Zumba or CrossFit, as well as an intense team sport should be avoided for a minimum of two days following the treatment.
If you choose to take part in more leisurely events, ensure that you wear loose clothes that don’t irritate the skin.
In the aftermath of treatment, it is recommended to avoid these actions for a period of 24 to 48 hours until your hair follicles are back to normal.
What other issues should I stay clear of after the laser treatment?
- Do not exfoliate for 4-5 days following the laser hair removal procedure.
After the recommended amount of days when exfoliating, do it gently. When you’re working with the scrub brush choose a soft alternative head to complete the task.
- Shaving- Don’t be tempted to shave the face for a period of five days following the laser treatment. But, shaving is permissible between treatments. However, you are able to use tweezing or plucking.
The main reason for laser removal is to end razor shaving. Take your time and let the treatment work its magic.
In the end, should you do any exercise following the treatment with lasers?
- Wear something loose and breezy to help your skin to heal quickly after a bikini and laser treatment. Do not wear tight or skinny clothing.
- Apply oil, moisturizers, and skin moisturizers on the areas that are treated. It is also possible to put Aloe Vera onto your skin and wash off your skin after taking a bath.
- It’s time to switch off, relax and give your skin time to recuperate.
- Do not rub your body unless you are feeling itchy you can gently massage the area until you feel comfortable.
- Do not shower. Give your body a minimum of 24 hours. For your first bath, make it using a small amount of warm water.
Can I exercise after an At Home IPL Hair removal?
The best treatment is using laser hair removal. A professional procedure can cost lots of money and comes with tension and discomfort. An at-home procedure is better in many ways.
While the process is successful, acquiring the simplest handheld device will reduce stress and cost.
There is no need to stay off exercise following treatment. When you have an at-home IPL hair removal device, you’re always on the move.
You will notice a 90% loss in the hair within a couple of sessions. 100% pain-free. No more waxing, clinics, or waiting for days before you are able to exercise.
IPL Laser Hair Removal Machines
