What Exactly is Near-Infrared Light Therapy?

If we take a look at our surroundings the light we see is only a small part of the total spectrum of light. The spectrum extends beyond visible light and includes the higher and lower wavelengths. Although we aren’t able to detect those wavelengths in the visible light, they do have important applications in our daily life.

Near-infrared (NIR) is a kind of light that is outside the visible light spectrum. It is widely employed in light therapy for its natural healing properties. Near-infrared light therapy is reliable, safe method to ease inflammation and pain naturally.

Light within the Electromagnetic Radiation Field

The electromagnetic (EM) spectrum has a wide spectrum of wavelengths.

Low

The lower portion of the spectrum comprises:

Gamma
X-rays
Ultraviolet

Middle

In the middle is visible light visible to the naked eye.

High

The upper part of electromagnetic spectrum comprises:

Infrared
Microwaves
Radio

It is important to note the various levels of EM in our daily lives, for example, each time we cook food in the microwave or listen to the radio, or take an X-ray from a doctor. These wavelengths affect our bodies even though we aren’t able to see them.

Where is the Near-Infrared Light positioned?

Once you’ve got an understanding of the various wavelengths of the electromagnetic spectrum, let’s explore where near-infrared light is situated within that spectrum. It’s at the top portion of spectrum which is just beyond the range of visible light.

The infrared spectrum of the spectrum is further divided into near-infrared, middle-infrared, far-infrared, and middle infrared. Near-infrared is the wavelength that is nearest to visible light. The light that is visible to our eyes is available in the wavelength of nanometers between 400 and 700, and includes the entire spectrum of colors that we can observe. There are several kinds in healing lights, like white light and blue light since they are part of the spectrum of visible light.

Near-infrared light, on the other side, is a bit beyond the visible spectrum. Health and wellness applications that utilize near-infrared light typically use wavelengths of 810, 810, 850, 980, or 810 nm. It is evident that these wavelengths are a little higher than the highest point in the spectrum of visible light, which is 700 nm.

Our bodies can sense wavelengths that are beyond our visible spectrum including the sun’s ultraviolet light. We cannot however detect or feel wavelengths within the spectrum in NIR light.

What is the impact Of Near-Infrared Light on Us?

The diverse wavelengths in the electromagnetic spectrum affect our bodies in various ways. Near-infrared light may provide health benefits and can be used for therapeutic purposes.

The effects of NIR light on the component of human cells referred to as mitochondria, which plays a part in the production of energy and transport. The application of NIR light to the mitochondria of the cell by the use of light therapy aids in increasing the quantity of ATP produced and aids in the transport of energy. With increased energy levels in cells, it is possible for the body to conduct more efficient healing processes.

What Health Benefits can NIR Light Provide?

The enhancement of energy levels in cells produced by NIR treatment has a myriad of health advantages.

Lowering Inflammation

Through NIR the body’s inflammatory response is able to gain greater cellular energy and expands blood vessels to clean and repair tissues that is afflicted by the harmful health consequences of inflammation. A small amount of inflammation is a normal body process that assists in healing however, our contemporary lifestyle causes chronic and continuous inflammation that can cause health issues. NIR helps improve well-being and health by helping decrease inflammation naturally.

Improve the Skin

NIR therapy may boost healing and regeneration on your skin. Through boosting the energy of cells, NIR contributes to more elastin and collagen that help maintain healthy skin characteristics. This treatment promotes healthy skin texture, restores skin, fights wrinkles and fine lines and boosts the elasticity of skin.

Healing Injury

NIR helps heal injuries to treat various ailments that range from sore muscles to chronic injuries, to repeated injuries. Individuals who exercise can utilize this treatment after exercise to help heal and treat minor tissue and muscle issues. In addition, it is also employed as a therapy to treat injuries.

Full-Body and Targeted NIR

Near-infrared treatment can be utilized for specific areas, such as facial injuries to the skin or ankles. It can also be utilized as a total-body light therapy treatment that targets the entire body simultaneously to encourage optimal cellular production and circulation which aids in the healing process and optimum wellness all over the body. Exquisite Depot offers full-body red light therapy and offers NIR treatment to the entire body.

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