Red Light Therapy Vs Sunlight - The Difference

Humans evolved in the light of sunlight. It helped to create vitamin D. It also interacts through our eyes to manage appetite and mood, as well as sleep. Sunlight is vital for the production of vitamin D. Vitamin D helps to maintain strong bones and teeth and supports brain, immune and nerve system well-being and also helps support the function of the lungs and cardiovascular health. It is possible to take supplements of vitamin D by mouth or through IV therapy, however, regular exposure to sunshine, at minimum, 10-30 minutes each day, could help create vitamin D more effectively. It also offers many benefits that may help improve the appetite, mood and sleep.

Red Light Therapy Is Not A Replacement for Sunlight

Over the last few years, Red Light Therapy (also called Photobiomodulation Therapy) has been advertised as a substitute for sunlight. Although Red Light Therapy can be beneficial to boost mood, improve sleep quality and ease minor discomfort, IT IS’NT an alternative to natural sunlight. First, Red Light Therapy alone does not permit the production of vitamin D. However, there are other reasons that both light sources differ, and factors that can make both of them beneficial to you get more.

At Exquisite Depot, We’re big fans of harmony. We are confident that our products and services will make you feel better and allow you to perform more of the things you enjoy, but we also understand that knowing is powerful. Red Light Therapy is a highly effective device that we trust. In only 10 minutes each day Red Light Therapy can assist in delivering a range of outcomes that can improve your mood, ease inflammation and pain, as well as improve sleep (and the list goes on!)

However, Red Light Therapy is vastly different from exposure to natural sunlight. How? Here’s a short overview of the highlights:

Red Light Therapy is done inside.
Red Light Therapy does not assist in the production of vitamin D.
The intensity of Red Light Therapy’s red light therapy can be altered with the help of control. (yup, even RLT need RLT)
Red Light Therapy does not provide you with a sunburn.

Similar to that, natural sunlight is very differs as is Red Light Therapy. How? Here’s a second checklist of highlights:

Natural sunlight can only be found on the outside of your house.
Natural sunlight isn’t always available, and it can be a bit more intense depending on the location and the weather.
Natural sunlight is a source of vitamin D when it is absorbed into the skin.
Natural sunlight can cause burns when excessively exposed.

Red Light for Sleep

The average person is spending more than 90 percent of their time inside and is not exposed to natural kinds of light. Insufficient light can result in fatigue, insomnia and a decrease in well-being. This is why you not feeling well after a long day in the dark working, only to you realize that it’s 10:00 p.m., “Hey, I’m not exhausted and I’ve just barely left my house today.” ….”

However, certain wavelengths of light could be beneficial to our bodies. Near infrared and red light can boost the body’s capacity to boost energy. Red Light Therapy takes 10 minutes to complete and is recommended every 3-5 days weekly. If combined with regular visits outdoors to soak up natural sunlight, you’re opting to maximize your exposure to natural light as well as enhancing the production of vitamin D. It can also aid in helping your body get ready for a restful sleep during the process. It’s true, Red Light for sleep is a topic we are hearing about often here at Exquisite Depot.

Make sure you balance your daily routine in the natural light (Sunlight for our basement dwellers) of day as well as Red Light Therapy.

Looking to add Red Light Therapy to your lifestyle to increase harmony? Exquisite Depot has a yuuuuge amount of products to take your life from good to grrrrreat. Message us with any questions & catch you next time!

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