Is the Planet Fitness Red Light really able to deliver on its promises? Learn more below.
The Planet Fitness Total Body Enhancement machine has been gaining popularity quickly among fitness enthusiasts, and for good reason. The machine uses near-infrared and non-UV rays to aid in weight loss. Apart from reducing body fat, the red light treatment Planet Fitness also offers many other benefits. You will have smoother skin, with less cellulite and stretch marks. You will need to use the Planet Fitness red light therapy regularly in order to achieve “total body enhancement”.
How does Planet Fitness’ Red Light Therapy work?
Planet Fitness’ red light therapy works in a very simple manner. This is the typical procedure for total body enhancement.
- Planet Fitness’ red light machine is enclosed and resembles a tanning booth. It is enclosed and has a vibrating plate. You are then surrounded with red light therapy bulbs. Non-UV light targets your entire body. You can also enjoy the booth’s music, which makes it a relaxing and enjoyable experience.
- Planet Fitness Total Body Enhancement Machine is unique because it combines vibrations with red light therapy. Both stimulate muscle activity and circulatory stimulation.
- You can choose from 4 programs that you can use with the machine. Planet Fitness’ red light therapy is for both beginners and professionals.
- Red light therapy stimulates fat-storing cells to shed their excess and targets them with red light therapy. The Planet Fitness red light machine is an effective tool for weight loss. It can be used with different levels of vibration.
- Regular use, along with good nutrition and exercise, can lead to weight loss and a toned body.
Red Light Therapy: Benefits Before and After Workouts
If you are a little short of energy, this machine can be a great option. Red light therapy combined with vibration can increase ATP production in your cells. This is also known as adenosine Triphosphate. This is the energy your cells produce, so you’ll feel prepared to take on any challenge when you enter this booth.
Red light therapy is a great way to get energy and improve your performance after your workout. This is because red light therapy can help support muscle recovery after exercise. It can also reduce inflammation and joint pain. You will also benefit from improved sleep which is an important part of the healing process.
All of this relates back to fat loss. It’s simple: The more energy you have before working out with red light therapy, then the more intense your workout can be. You can transform a routine that was once low- to moderately intense into a high-intensity workout that burns more calories and fat than a regular workout at the gym. You can see faster results in muscle building and fat loss when you have more energy.
You can feel great throughout the day if that energy lasts beyond your workout. You can burn more calories and fat if you feel more energetic and are more active during the day. Red light therapy is a great way for you to get a boost of energy during your morning workout. It will keep you going strong even after your workout ends.
Planet Fitness offers Red Light Therapy: What are the Expectations?
Are you a Planet Fitness member? Perhaps you saw the Total Body Enhancement Machine during your workout!
This booth is very similar to the traditional tanning booth you might have used in the past. In this sense, there are no surprises. The Total Body Enhancement Machine emits red light through its bulbs, which is a big difference to booths and tanning beds. The booth is large, and perhaps intimidating, but there’s no mystery to it.
You can also enjoy the benefits of red light therapy at home!
You don’t necessarily have to use the Planet Fitness red light machines to reap these benefits. In-home red lights are as effective and cost-effective as the Planet Fitness machine.
These devices can provide clinical potency for any user. These devices can be used at home and have enough power to provide the results you require. Simply use the lights for four to five minutes each day.
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Red Light Therapy: More Information
The numbers tell you everything you need to know about red light therapy’s efficiency. The visible spectrum spans 400 to 700 billionths and 400 to 700 nanometers. At depths up to 8-10 millimeters, red light with wavelengths above 630 nm penetrates the skin.
Your body absorbs red light and converts it to cellular energy. This stimulates various metabolic processes. The body absorbs the light and converts it into cellular energy. This stimulates many metabolic processes. The production of collagen and elastin increases, and the cells release more energy in ATP. This better equips cells for optimal function.
Red light therapy machines use LED lights to emit light at the desired wavelength. These bulbs produce little heat and are therefore energy-efficient. LEDs are more eco-friendly than incandescent or fluorescent bulbs, and they consume less electricity. The potential of red light therapy is:
- Promote weight loss
- Repair sun damage
- You can even tone your skin
- Reduce the visibility and appearance of fine lines and wrinkles
- Treat acne and other types blemishes
- You can accelerate wound healing
- Reducing inflammation and pain
The sources of the advantages of the Red light therapy present some of the scientific and credible assertions, for instance:
A study sought to evaluate the efficacy of the red light therapy in belly fat reduction. The results showed that the use of three various wavelengths in red light therapy proved efficient in reducing abdominal girth in all patients. (Montazeri, et al., 2017)
Another study tested the effectiveness and safety of the treatment using red light for wrinkle reduction, the groups that were treated with white and red light-emitting diodes discovered that the amount of wrinkles on the skin was significantly reduced from the beginning at Week 12. The group with red LEDs showed slight improvement, however there were no statistically significant differences. (Nam, et al.., 2017)
“Photobiomodulation (the application of near-infrared and red light to stimulate, heal and rebuild damaged tissues) can boost the muscle mass that is gained from training, while reducing inflammation and the oxidative stress that occurs in muscle biopsies” ( Ferraresi, and others. 2016,)
Full-Body Red Light Therapy Device
Many red light therapy devices that are affordable and user-friendly are small. They are limited in their ability to treat small areas of the body simultaneously.
What are the advantages of Planet Fitness’ red light therapy machine for rehabilitation?
Although red light therapy may sound like ultraviolet radiation treatments, there are some important differences. Red light therapy devices, like the Planet Fitness Total Body Enhancement Machine, are not invasive and extremely effective. They also make it easy to lose weight and get a better looking skin. This innovative device not only stimulates fat loss but also gives your skin a younger glow.
Planet Fitness’ red light machine does not use harmful UV rays like tanning beds. The safe alternative to tanning is red light therapy, which has many additional benefits. Red light therapy can make the skin firmer and more radiant, while tanning beds can quickly age the skin.
Tan beds can cause allergies in people with sensitive skin or those who use them often. Red light therapy has far more benefits than the negatives.
Red light therapy: Why you should switch
Research has shown that UV radiation can be extremely harmful, particularly when it is more intense. They can increase the risk of skin cancer, including melanoma. Although Vitamin D from sunlight is essential for our health, it’s not worth the chance of developing cancer. Red light therapy, on the other hand can provide all of that without potentially fatal side-effects. It’s also worth noting that red light therapy can stimulate the body’s ability to lose weight. Red light therapy for weight reduction doesn’t rely on ultraviolet rays so you can use it as often as you want without fear.
The Planet Fitness Total Body Enhancement machine promotes natural weight loss and provides relief for strained, aching muscles. This red light therapy device is a great addition for your workout routine. For a quick, fat-burning and muscle-relaxing treatment, you can just hop in the tonal body enhancement booth after a workout. To achieve the best results, you only need to do a few sessions per day. The best thing? The best part? It has no side effects.
Cellulite and stretch marks are often linked to weight gain. These skin imperfections can be a burden for many. But, red light therapy can help. This breakthrough technology helps to firm your skin and promote healing. It also reduces stretch marks and imperfections. Because of its many positive effects on skin, red light therapy has been deemed the latest anti-aging technology.
Review by Planet Fitness customers on red light therapy
Red light therapy at Planet Fitness has resulted in a modest, but steady weight loss. Most users reported a significant weight drop after just 4-7 days. Although some people are skeptical about the treatment’s effectiveness, almost everyone who has used it reported seeing a difference in their skin within 48 hours. The red light therapy Planet Fitness offers is free to all members who have certain memberships. This makes it a cost-effective option for those looking to reap the benefits of red light therapy without having to purchase a home device. Reddit Red Light Therapy users at Planet Fitness seem to be saying good stuff.
“my mom has been doing it 2-3 times a week for a couple months now and she looks way better and has tons more energy than she did before it” –CommunicationReal165
Planet Fitness offers total body enhancement with red light therapy.
Advantages to Total Body Enhancement with Red Light Therapy
Red light therapy in a variety of methods however, using the Planet Fitness Beauty Angel is one of the most effective ways. Why? It’s safe, simple and comes with the following benefits:
- It’s safe from harmful UV Rays
- It helps to stimulate and energize muscles prior to exercises.
- It is a great way to relax and refresh after exercise
- It provides low-impact muscle toning on arms, legs abs, glutes, and legs.
- It’s easy – the total duration is about 12 minutes. You can also select the 10-minute Vibra Shape program, which includes a warm-up, as well as an end-of-session cool-down.
The Beauty Angel offering cellulite removal wrinkle reduction, smoother, more tight skin, toned and energized muscles, and less joint pain and inflammation It’s the ideal companion for your next exercise!
Technical Specifications for the Total Body Enhancement/Beauty Angel machine:
Power
Total power consumption 8.700 Watts
Electrical needs include: The voltage should be 230V.
Circuit breaker recommendations 30A/3 pole or 50A/2 pole
DIMENSIONS
Weight: 1,055 pounds
Dimensions (closed) (closed): 55 x 55x 93 inches (LxWxH)
Dimensions (open) (open): 73 x 55 x 93.5 inches (LxWxH)
Minimum ceiling height: 9ft
The recommended room size is 8x7ft
Conclusion
Planet Fitness offers red light therapy, and even if you’re still skeptical about its benefits, it is worth your time. You have nothing to lose, and much to gain. Even if your skin is sensitive, the LED therapy device vibrates to make the entire process extremely soothing and comfortable. Even those with skin conditions before the LED therapy treatment saw improvements in their skin. The Planet Fitness Total Body Enhancement machine can help you achieve the body you have always wanted.
