Due to the LED technology, also known as light emitting diode (LED) technology you can self-treat using red light at home, but there’s a lot of false information online about do-it-yourself (DIY) treatment with infrared and red light. While it’s a feasible and effective alternative, it’s crucial to be aware of how to use it in a safe and effective manner.

Below, we’ll discuss the types of devices you could utilize at home, what ones are the most effective, and how you can utilize them efficiently. However, first, we’ll need to look at the process of red light therapy to determine what we’ll need to get from a reliable diy red light gadget.

How Does Red Light Therapy Work?

The red light therapy is effective at the cellular level, promoting natural healing.

Particularly specifically, red light therapy utilizes near-infrared and red (NIR) spectrums of light in order to trigger beneficial biological functions. The wavelengths are measured using nanometers (nm) and include red wavelengths that range from 630nm up to 700nm and NIR ranges between 700nm and 1100nm. “Red Light” is frequently used as a blanket term that covers both NIR and red light.

When NIR or red light photons are absorbed by the skin they interact with chromophores sensitive to light inside cells. This is what stimulates mitochondria (energy-producing organelles within cells) to make adenosine triphosphate the principal fuel in cells.

The ability to stimulate cells is among the major advantages of using the red light therapy. Tired, stressed or ill-fated cells battle to live and, as a result, they lose energy away from their ability to fulfill their normal functions as cells. By stimulating a cell’s energy production, it can provide it with the necessary resources to accomplish its tasks while also helping it fight diseases and effects of stress.

Additionally, it stimulates cells Red light therapy also reduces inflammation, stimulates collagen production and increases circulation. However, since it operates on a cellular basis this isn’t an instant fix. It’s more of a it’s a means to help the body’s self-healing processes to improve the functioning of the body–by dealing with the root cause of many ailments instead of just treatment (or hiding) symptoms. 

Red Light Therapy at Home

It takes time to get the full effect of red light, which means that multiple sessions per week are required usually for a few months prior to achieving the desired outcomes. Certain chronic diseases may require longer to heal and regular sessions could be recommended to avoid the possibility of relapses.

Traditionally treatment with red light therapy are usually reserved for health clinics, doctor’s offices spas, or other establishments that provide the treatment. But they can be expensive and also inconvenient.

Nowadays, it is possible to purchase top-quality LED light panel to use at your home It’s an economical and time-wise method to health, particularly over the long term.

Let’s talk about a few options.

Handheld Devices

Does a portable red light device give you excellent results for a small price? No. The handheld red light therapy kits do not provide the coverage or the light power output (known as radiation) to ensure effective light photon absorption in the tissues.

Homemade Light Therapy Equipment

You may be tempted to save some money by building your own Red light therapy LED however this isn’t advisable. There’s a reason why it’s not just any “red” can be used. The wavelengths utilized in the treatment of red light have been extensively studied, and only a small band (known as the therapeutic windows) has been shown to be beneficial: between 630nm and 666nm (red) and 810nm to 810nm (NIR).

There are many DIY websites that provide instructions on the making of infrared light bulbs to create yourself a DIY red light source. Most often, these are talking about the use of heat lamps. To protect yourself (and for the protection of your pocket) It is important to know that incandescent as well as the halogen lamps are not appropriate for use in light therapy. This is due to …

  • The emit light that is diffuse which means that very few light photons are absorbed by the skin.
  • They release the majority of their energy through heat. Don’t buy an infrared heating lamp (the kind used for incubating chicks) to use for therapeutic purposes. They can reach temperatures that exceed 500 ° F! Since that the lighting is diffused you’d need to be a few several inches away from the lamp to avoid serious burns.
  • The lights are calibrated to certain wavelengths. Coatings let red and NIR photons be able to pass through however there’s no way of knowing what wavelengths they’re. Even bulbs that are sold by the name of “infrared light” or “NIR light” cannot specify wavelengths, so that you may be using a bulb which is mostly heated.
  • They produce ultraviolet radiation which speeds up the aging process of skin.

Lights with fluorescent bulbs are also not suitable for use in light therapy, because …

  • While they don’t produce thermal or UV radiation Their light is highly diffuse, meaning that only a little light photons are absorbed into tissues.
  • They fade with time.
  • They aren’t calibrated according to the wavelengths of red and NIR. Coatings permit red and NIR light to be able to pass through however there’s no way to know the wavelengths at which they’re. 
  • After the bulbs have burned out the mercury content of them requires removal in a safe manner.

LEDs are the sole bulbs that are suitable for therapy with red light due to …

  • They are able to be calibrated to provide specific wavelengths within the therapeutic range.
  • They emit directional light which means that more light rays are absorbed by the body.
  • They can last for over 100,000 hours (nearly 30 years ), working all hours of the day
  • The majority of their energy gets released in the form of heat. The majority is released as glowing light.
  • The LED lights therapy lamps are slim which allows for tighter groupings to ensure greater effectiveness in irradiating the area of treatment.

It is possible to purchase individually-designed LED lamps that can be used for treatment with red light. But, the majority of them don’t state what wavelengths they use. Some even refer to their bulbs as “diffused,” which is contrary to what’s required to use red light therapy.

Alongside the type bulbs, one must have to think about the quantity of bulbs required to treat large areas; the capability to select specific wavelengths in the NIR or red or a combination of both; a power source and other electrical components employed in a device for therapy, such as the shields that block electromagnetic fields.

The bottom line is that you can get the greatest results when you invest in a top-quality clinical laser light therapy system. These devices have become less expensive over the last few years which means you do not require a medical facility in order to purchase one.

Explore the Exquisite FOS collection for further details on our inexpensive Red light therapy that is DIY-friendly. devices.

DIY Red Light Therapy

Red light therapy can be used to treat many conditions with supervision by a doctor and you can also perform the treatment yourself by using with red light therapy at your home. Red light therapy at home is ideal for the following most common illnesses:

  • More rapid recovery of muscle following exercise
  • Hair growth
  • Age-related effects on the skin
  • Weight loss
  • Low back pain and arthritis

Visit our website at Exquisite Depot for more information on how Red light therapy can benefit your health.

Basic DIY Tip

To achieve the results you desire:

  1. Be patient and consistent. Red light therapy isn’t a quick fix. It requires time and patience before your body can recover. Certain chronic diseases require frequent maintenance to prevent the possibility of relapses.
  2. Select a high-energy light out LED. The greatest possible amount of energy (irradiance) will guarantee an extensive absorption into tissues.
  3. Make sure that the light therapy device provides specific wavelengths of NIR or red or combinations of the two. The most beneficial benefits for patients usually occur when you apply both wavelengths simultaneously. A device that emits red as well as NIR light is beneficial for superficial (red) as well as for deeper tissue (NIR) application.
  4. Select the appropriate size light. A tiny LED panel is perfect for specific applications such as facial renewal, hair loss, or hand joint discomfort. Select a bigger panel or a set of panels that are connected for total body health or for large muscles. You can target larger areas of your body using smaller panels; you’ll only need to adjust it frequently and spend more time.

To perform DIY treatment, adhere to these guidelines for general treatment:

  • Pick a place that is convenient to place your device so that you’re able to sit comfortably.
  • Your skin should be clean (not covered with cloth or other clothing).
  • We suggest eye protection. Red light therapy treats eye issues when under supervision by a medical professional However, eye strain can be a result of a prolonged session.
  • Most ailments respond well to three to five sessions of therapy each week (or every day for injuries that are acute) Continue until you experience noticeable improvement.
  • If you have chronic health issues, continue to maintain your results by performing up to each week for three hours once you have succeeded in having reached your goal.
  • Start slowly and gradually work on a gradual increase from a 10-minute session up to 20 minutes. Keep the skin ranging from 6″ or 8″ away from the device. The skin of the face is especially sensitive. Do not try to speed up results through long sessions or by getting towards the machine.

Be aware Red light therapy operates at a cellular level. The body needs time to heal and rebalance before you notice any changes in your appearance and feel.

Bonus: If you are struggling to stay still during your light therapy sessions it is an excellent occasion to perform a short meditation, or to catch up on audiobooks or podcasts.


NIR and red light therapy isn’t likely to cause burns if applied as directed, and there’s no evidence of adverse results. Patients with sensitive skin might feel a slight tightness and redness. If this occurs, remove yourself from the device, or reduce the time of therapy.

Exquisite Depot devices employ shielded components that eliminate EMF emission at the bare minimum use distance (4 or 6 inches).

Treatment of specific conditions

Here are the guidelines for using the red light therapy at home to treat common ailments:

Muscle Recovery as well as Injury

Elite athletes get a competitive advantage and return to the field quicker after intense training or injuries using red light to prepare muscles prior to exercise, as well as helping to promote recovery after exercise with NIR light that goes deep into the muscles.

Larger devices are best for large muscle groups or full-body relaxation/rejuvenation.

  • Prior to exercising, prepare your muscles to perform with Red light therapy, for 10 minutes for each muscle.
  • After exercise, relax or stretch while radiating muscle for 10 minutes on each muscle.

For sports injuries, you should be treated with daily 10to 20 minutes of sessions until you’re able to be back to your normal routine.

Hair Loss

Red light helps treat hair loss due to genetics in women and men.

Relax in a comfy chair, with a panel hanging or propped in front of your head. Relax for between 10 and 20 minutes, three to five times a week. Maintain your sessions until hair growth is restored to help maintain hair follicle function.

Skin Aging

The red light therapy is well recognized for its ability to treat wrinkles and lines as well as sagging and papery skin, as well as age spots that are a result of the aging process.

Set the device up on a table or place it up where you are able to comfortably look at it from six” up to” away. Close your eyes and enjoy the warm light for a period of 10 to 20 minutes each day.

Weight Loss

One advantage of the red light therapy which often astonishes people is that it can help in losing weight. Studies have proven that the red light causes the creation of tiny pores (or pores) in fat cells that causes fatty acids known as lipids to escape from the cells.

Pick a larger panel to lose all-over fat or to treat the upper abdomen, arms and hips, butt and thighs, in 10 to 20 minutes 3 to 5 times every week.

Reduce Arthritis and Low Back Pain

To treat chronic pain, try experimenting by adjusting the timing:

  • A good morning workout can prepare joints for the day’s tasks.
  • Evenings can help you sleep pain-free.

Treat osteoarthritis using near-infrared light to ensure deep penetration of the joints. Keep seated, put the LED panel in close proximity to the joint affected and then relax for between 10 and 20 minutes each day.

Relieve back pain using NIR light that penetrates deep into the connective tissue and spine. You can sit on a stool or in the back of a chair with the LED panel hanging or propped up behind your back for between 10 and 20 minutes each day until you get relief.

If you suffer from a chronic or inflammatory condition keep up to three sessions of maintenance each week to avoid return.

DIY… By Using an e-Panel that Delivers Results

A high-quality light therapy device is less expensive and more efficient than regular visits to a doctor. It’s incredibly difficult for the average person to create the kind of light therapy device that’s as secure and provides similar results to an expert-grade medical device that can be the most economical and practical solution.

With the high-powered LED panels of Exquisite Depot You will continue to reap the advantages from some of the best natural treatments and will become an enjoyable aspect of your routine self-care routine.

Most Frequently Answered Questions:

What kind of lightbulb is used for the red the therapy of light?

Answer: ABI lightbulb is used for the treatment of red light. This lightbulb produces deep red light and near-infrared therapeutic wavelengths ranging from between 660 and 850 Nm.

Do you need to use the red light therapy daily?

Answer: Red light therapy is a safe and natural treatment. To get better results, apply it on a regular schedule and maintain the routine.